What is intermittent fasting? in short, intermittent fasting is going an extended period of time without eating. although it might sound like an eating disorder in the making, intermittent fasting is simply a different style of eating that is safe, effective and comes with a slew of health benefits (including fat loss) when done the right way.. Before, in 2012 at close to 240 lbs. maybe you’ll recognize yourself in these paragraphs. before i began practicing daily intermittent fasting, my day consisted of constant eating.. Hey, and welcome to my science based guide to water fasting and weight loss, where i’ll show you exactly what i did to lose 14.6 pounds (6.6 kilograms) in 5 short days..
More people than ever are trying to lose weight using the 5-2 fasting diet and when it comes to its benefits for longevity and fighting disease, the reseaerch is piling up. That doesn’t mean the quote is useless. in fact, with a few slight modifications, it becomes extremely effective weight loss advice. check out my version:. A post shared by nika (@nikalove_lives) on oct 18, 2017 at 4:14pm pdt nika has always been upfront about her incredible weight loss on her instagram.
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