This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. we hope it can help as many people as possible.. The 21-day daniel fast is based on a three-week vegetarian diet written about in the old testament of the bible. according to the women’s world article “lose 40 lbs. on the 21-day fast that melts resistant fat!” people can transform their health and cut their risk of heart disease by 30 percent, reduce their blood pressure by 14 points.
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