Many weight loss diets have a lot of rules and complexities. intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.. Maybe you’ve felt this too... you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and dig in.. Hey, and welcome to my science based guide to water fasting and weight loss, where i’ll show you exactly what i did to lose 14.6 pounds (6.6 kilograms) in 5 short days..
Before, in 2012 at close to 240 lbs. maybe you’ll recognize yourself in these paragraphs. before i began practicing daily intermittent fasting, my day consisted of constant eating.. Using intermittent fasting for weight loss is a powerful and effective strategy. in this article, you will learn how it works and why it’s so effective.. .
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