What is intermittent fasting? in short, intermittent fasting is going an extended period of time without eating. although it might sound like an eating disorder in the making, intermittent fasting is simply a different style of eating that is safe, effective and comes with a slew of health benefits (including fat loss) when done the right way.. Maybe you’ve felt this too... you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and dig in.. Using intermittent fasting for weight loss is a powerful and effective strategy. in this article, you will learn how it works and why it’s so effective..
Hey, and welcome to my science based guide to water fasting and weight loss, where i’ll show you exactly what i did to lose 14.6 pounds (6.6 kilograms) in 5 short days.. . Thinking about fasting for a day to lose weight? a growing body of research suggests intermittent fasting may help with weight loss and weight management..
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