Lose 1-2 pounds per week with this healthy 1,200-calorie weight-loss meal plan.. This 1,200-calorie meal plan is designed by eatingwell's registered dietitians and culinary experts to offer healthy and delicious meals for weight-loss.. Counting calories: get back to weight-loss basics. your weight is a balancing act, and calories play a big role. find out how calories determine your weight and ways you can best cut calories from your diet..
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Boost caloric expenditure. although eating fewer calories to lose 1 pound per week may be easier than burning an extra 500 calories per day, boosting caloric expenditure might be more effective for individuals who enjoy being physically active.. Back to table of contents. figuring out how many calories to consume per day to lose weight. ready to make weight loss happen? good, because that's what we're about to do.. Calorie composition. you lose weight when you trim calories below your daily burn rate. a 500-calorie-per-day deficit yields a weight-loss rate of 1 pound per week..
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