6 things other than water you can drink to lose weight. . What is intermittent fasting? in short, intermittent fasting is going an extended period of time without eating. although it might sound like an eating disorder in the making, intermittent fasting is simply a different style of eating that is safe, effective and comes with a slew of health benefits (including fat loss) when done the right way..
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If you're sick of the stress of dieting, try intermittent fasting for weight loss! this simple method can help you break through frustrating plateaus.. Many weight loss diets have a lot of rules and complexities. intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight.. Consumer reports discusses the pros and cons of intermittent fasting for weight loss..
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