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The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise.. Indian diet chart plan for weight loss in 4 weeks. weight loss tips- here are the natural tips to shed weight, that include eating more and eating right foods.. We've broken this weight loss diet down so it's as simple as possible for you to follow. you should be losing about 2 pounds per week if you do what we say. easy weight loss diet plan..
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