Thinking about fasting for a day to lose weight? a growing body of research suggests intermittent fasting may help with weight loss and weight management.. Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time.an absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period, usually 24 hours, or a number of days.. Before, in 2012 at close to 240 lbs. maybe you’ll recognize yourself in these paragraphs. before i began practicing daily intermittent fasting, my day consisted of constant eating..
Maybe you’ve felt this too... you start out strong. you’re confident “this time” you’re going to lose the weight and keep it off. you pick a “diet” and dig in.. . Hey, and welcome to my science based guide to water fasting and weight loss, where i’ll show you exactly what i did to lose 14.6 pounds (6.6 kilograms) in 5 short days..
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